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GB1: The Fundamentals of Jiu-Jitsu
The Gracie Barra Fundamentals Program teaches the basic principles of self-defense for people like you. The program's structure brings together a variety of Jiu-Jitsu techniques into basic movements, combined intelligently and safely to optimize your learning. Jiu-Jitsu is for everyone, including you!
GB2: Advance your Jiu-Jitsu
The Advanced Program is built on high-level techniques and exercises that help students develop their reflexes, speed, and reaction time, making transitions between techniques smoother.
After a few months in the GB Advanced Program, students often find themselves more deeply connected to the Gracie Barra philosophy and adopt habits that lead to a healthier lifestyle.
GB3: achieve Black Belt excellence
The Gracie Barra Black Belt Program is the final stage of the GB adult program structure. While it marks the student's arrival at the highest level of training at our school, it also signifies a new beginning.
The goal of this program is to further develop the student's movement flow by exposing them to cutting-edge Jiu-Jitsu techniques and their variations.
It is in the Black Belt Program that most students truly understand what they've been told since their white belt days: Jiu-Jitsu is an endless journey of daily achievements that always leads to new challenges. The same old arm locks, chokes, triangles, Kimuras, takedowns, and guard passes take on new meaning as your game evolves.
Jiu-Jitsu classes for adults at Gracie Barra Ashburn
At Gracie Barra Ashburn, we offer a variety of adult Jiu-Jitsu classes so you can find the perfect fit for your needs. Our classes are divided into three tiers to cater to different skill levels and knowledge. Here's what we offer:
