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GRACIE BARRA ASHBURN - VIRGINIA

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GRACIE BARRA ASHBURN - VIRGINIA

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Jiu-Jitsu classes for women

Jiu-Jitsu classes for women at Gracie Barra Ashburn

Gracie Barra Ashburn Women Program teaches effective, real-world techniques to defend against various attacks, emphasizing leverage and technique over strength.

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Physical Fitness

Improves overall fitness, including strength, flexibility, and endurance, contributing to better health and well-being. We also provide a welcoming and supportive environment where women can train together and encourage each other.

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Personal Growth

Fosters personal growth through discipline, focus, and perseverance, translating to various aspects of life. Brazilian Jiu Jitsu practice builds self-assurance and empowerment, helping women feel more secure in their ability to protect themselves.

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Stress Management

Our Women classes promotes mental resilience and the ability to stay calm under pressure, which is crucial in self-defense scenarios and empowers women with skills and knowledge that can help them feel more in control of their personal safety.

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